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Before you jump to BBQ Spice Rub recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
When you go grocery shopping, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think for a minute: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Make sure that what you already have is healthful. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don't forget that health isn't only about simply how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to bbq spice rub recipe. You can have bbq spice rub using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook BBQ Spice Rub:
- Use 1/2 cup of Brown sugar.
- You need 1/2 cup of sweet smoky paprika.
- Use 1 tablespoon of ground black pepper.
- You need 1 tablespoon of kosher salt.
- Prepare 1 tablespoon of chili powder.
- Use 1 tablespoon of granulated garlic.
- Prepare 1 tablespoon of granulated onion.
- Take 1 teaspoon of cayenne pepper.
Instructions to make BBQ Spice Rub:
- Mix all ingredients together. Rub on chx, pork, steak.
- Best stored in the freezer.
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