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Before you jump to Roasted pumpkin and carrot soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.
Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are a good deal of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You really want your body to be strong too.
We hope you got insight from reading it, now let's go back to roasted pumpkin and carrot soup recipe. To make roasted pumpkin and carrot soup you only need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Roasted pumpkin and carrot soup:
- You need 500 g of pumpkin.
- Get 300 g of carrots.
- Get 2 tbsp of oil.
- Take of Salt & pepper.
- You need 2 of brown onions.
- Take 4 cloves of garlic.
- Use 1/2 of vegetable stock cube.
- Get 600 ml of water (or more).
- You need 150 ml of cream (I use oat).
- Use of Optional.
- You need 1 pinch of cayenne pepper.
Instructions to make Roasted pumpkin and carrot soup:
- Peel and cut pumpkin and carrots into pieces and put in a oven tray. Coat with oil, salt and pepper..
- Cut the onions (peel on!) in half and put on the tray skin side up. Cook the vegetables in the oven for 20 minutes at 225 degrees..
- Add the garlic (unpeeled) and roast for another 10-15 minutes, until the vegetables are soft..
- Peel onions and garlic and put the vegetables in a saucepan together with hot water and the stock cube. Blend until smooth..
- Add cream and check the seasoning (if the soup is a bit too thick for your liking, just add some more hot water)..
- Enjoy with some crispy croutons!.
Get the recipe for our pumpkin & bacon soup. Roast pumpkin with cream, thyme & parmesan. Why not go the whole hog and serve up your soupy squash starter in the pumpkin shell? This one would be great for a Halloween party and is as decadent as it gets. The cream, garlic and thyme will infuse the flesh during baking.
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