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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.
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The ingredients needed to prepare Five spice pepper salt chicken wings:
- Provide 2 pounds of mid joint wings.
- Get of FOR MARINADED CHICKEN:.
- Take 1 tbsp of salt.
- Prepare 1 tsp of cooking wine.
- You need of Ginger (grated) use only juice.
- Get 1 tsp of white pepper.
- You need 1 tsp of chicken powder.
- Get of FOR COATING:.
- Prepare 1 of egg.
- Use 2 tbsp of corn starch.
- Get of PEPPER SALT INGREDIENTS:.
- Get 1 of chili.
- Provide 3 clove of garlic.
- Take of Ginger.
- Provide 1 stalk of green onion.
- Provide 1 tsp of five spice powder.
- Provide 1 tsp of pepper salt.
- Take of FOR FRYING:.
- Take of Cooking oil.
Steps to make Five spice pepper salt chicken wings:
- Add the chicken to a large bowl and season generously with salt, pepper, ginger juice,wine, chicken powder. whisk the egg in a separate bowl and pour into the chicken, toss well to coat thoroughly and drain off the excess. Gradually sprinkle in the starch mix well, until the chicken is well coated. Make hot wok,add oil and fry the chicken until golden in colour (it may take slightly less or longer). Take out from wok,set a side..
- Mix the salt and pepper mix ingredients together in a bowl fried ginger, garlic, spring onion and chili until a bit dry sprinkle with some of the salt and pepper mix and turn back on keep doing this with the salt and pepper mix, until it is seasoned. Put back the fried chicken tos well. Ready to serve.
Rub the mixture into all the. Pat chicken wings dry with paper towel. Coat chicken in slurry and then place into hot oil. Aw =( What spice mix did you use? the one I used doesn't have any anise, just salt, white and black The Pepper Salt for Chicken does have a star anise smell to it , But it doesn't come through while eating. You see this on every Vietnamese restaurant menu.
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