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Before you jump to Green Kale Smoothie recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Within the Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has totally changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the environment we are all going to have to make some adjustments. Each and every family should start making changes that are environmentally friendly and they should do this soon. Here are a number of tips that can help you save energy, mainly by making your cooking area more green.
A lot of electricity is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can certainly save up to 60% on energy once you get a new one, when compared with those from longer than ten years ago. The correct temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F as well as 0F. You can certainly minimize how often the motor has to run by regularly cleaning the condenser, which will save on electricity.
The kitchen alone offers you many small methods by which energy and money can be saved. Efficient living is actually something we can all accomplish, without difficulty. A lot of it is merely using common sense.
We hope you got insight from reading it, now let's go back to green kale smoothie recipe. You can have green kale smoothie using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Green Kale Smoothie:
- Provide 2 of large leaves of Kale.
- Provide 1 handful of Spinach.
- Get 2-3 of florets broccoli.
- Use 1/2 of unpeeled english cucumber.
- Get 2 stalks of celery.
- Get 3-4 stalks of coriander leaves.
- Provide 1 of lime.
- You need 1 cup of cold water.
- Use 6-7 of ice cubes.
- Use 2-3 drops of Tabasco sauce (optional).
- Provide 2-3 drops of Worcestershire sauce (optional).
- Take to taste of Salt.
- You need to taste of Pepper.
Instructions to make Green Kale Smoothie:
- Wash all the greens,cucumber and broccoli well, under running water in a large colander..
- Cut off and discard the hard stems of Kale. Cut all the greens, cucumber and broccoli into small pieces..
- Pour cold water in a large blender jar. Add broccoli, celery, cucumber, kale, spinach and coriander- in this sequence to keep the blades running smoothly..
- Blend for 2-3 minutes for good consistency. Add ice cubes and blend for a minute again..
- Squeeze a lime into the smoothie, add salt and pepper and give another blend..
- Pour into serving glasses or jars. Add Tabasco and Worcestershire sauce as required. Drink to your health..
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