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Before you jump to Polpo alla Luciana recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your lifestyle choices. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to polpo alla luciana recipe. You can have polpo alla luciana using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Polpo alla Luciana:
- Use 1 of large octopus.
- Provide 1 dozen of cherry tomatoes.
- Prepare 2 cloves of garlic chopped.
- Prepare 1 dozen of pitted black olives.
- Use Spoonful of capers.
- You need 100 ml of tomato passata sauce.
- You need to taste of Peperoncino, dried chilli.
- Get of Lots of fresh parsley.
- Get of Olive oil.
- Take Pinch of salt.
Steps to make Polpo alla Luciana:
- Wash and chop octopus into small pieces. Chop garlic and tomatoes. Cook garlic and tomatoes in olive oil for about 3-4 minutes.
- Add chopped olives, chilli, capers and lots of parsley. Then add the octopus and cook for a few minutes until it releases its water. Add passata, stir well.
- Simmer uncovered stirring occasionally for about an hour, check for salt. Add more fresh parsley to serve. Trust me it's amazing! 😅.
In questo modo preparavano un sostanzioso piatto unico: la cottura nel sugo, inoltre. Il polpo alla Luciana è un secondo piatto tipico della cucina partenopea che deve il suo nome ad uno dei borghi più belli e pittoreschi di Napoli, il borgo di Santa Lucia, borgo di pescatori dove questa ricetta è stata inventata diversi secoli fa. La tradizione racconta che i pescatori fossero soliti cucinare in loco il pesce appena pescato con ingredienti semplici e poveri, che però. Il polpo alla Luciana è un tipico piatto della tradizione popolare napoletana. Si tratta di un secondo piatto a base di pesce cotto con un buon sugo insaporito da capperi ed olive nere.
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