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Before you jump to Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your health levels. You need to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to eggplant parmesan recipe. You can cook eggplant parmesan using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Eggplant Parmesan:
- Provide 1 of medium eggplant.
- Take 1/4 cup of unbleached all-purpose flour.
- Prepare 1 cup of panko bread crumbs.
- Prepare 2 Tbsp of vegan parmesan + more for serving.
- Get 1 tsp of dried oregano (or 2 tsp fresh).
- Take 1/4 tsp of sea salt.
- Get 1/2 cup of unsweetened plain almond milk (or other neutral milk).
- Provide 1 tsp of cornstarch.
- Take 8 ounces of Spaghetti.
- Get 2 cups of marinara sauce.
Steps to make Eggplant Parmesan:
- Slice eggplant into thin rounds slightly less than 1/2 inch thick, and sprinkle each side liberally with sea salt. Arrange in a circular pattern in a colander and place in the sink to draw out the bitter taste of the eggplant. After 15 min, rinse and arrange on a clean absorbent kitchen towel. Place something heavy on top to thoroughly dry for at least 10 minutes..
- Prepare your dipping stations by placing almond milk + cornstarch in one bowl; flour in another bowl; and bread crumbs + sea salt + oregano + vegan parmesan in another bowl..
- Once thoroughly dry, dip eggplant slices in flour, then almond milk mixture, then breadcrumbs. Arrange on the baking sheet and papaya in prebeated oven to bake for a total of 20-30 minutes at 400°F.
- While eggplant is browning in the oven, prepare marinara or any other sauce of choice.could also heat it on t aside. Boil spaghetti and drain.cook spaghetti with prepre marinara sauce.You may add garlic and other veggies if you like..
- Serve Hot... Spaghetti with eggplant Parmesan!! Garnish with fresh lettuce :).
Growing up, I was not a huge fan of eggplant. This easy eggplant parmesan recipe is not only delicious, but also healthy. Make baked eggplant parmesan instead of lasagna to skip the unnecessary carbs and still enjoy all the cheesy goodness. It's Comfort Food at Its Best. Eggplant Parmesan is a great dish that is easy to make.
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