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Before you jump to Meringue Cookies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.
Drink water, not alternative drinks. Drinking a soda or cup of coffee from time to time won't hurt you too badly. Using them for your sole source of hydration, on the other hand, is dumb. Choosing water as opposed to other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Effective weight loss efforts often depend exclusively on water ingestion.
There are lots of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to meringue cookies recipe. To make meringue cookies you need 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Meringue Cookies:
- You need of large egg whites, room temperature.
- Take of cream of tartar.
- Provide of salt.
- Get of granulated sugar.
- Prepare of food coloring (optional).
- Get of Nonpareil sprinkles (optional).
Steps to make Meringue Cookies:
- Preheat the oven to 225°F. Line a large baking sheet with a silicone baking mat or parchment paper and set it aside. Fit a disposable piping bag with either a rounded or a star tip and set that aside..
- In a large bowl (make sure it is completely clean and dry) place the egg whites, cream of tartar and salt. Use either a hand mixer or a stand mixer fitted with a whisk attachment and beat the egg white mixture on high speed for about 3 minutes or so, until soft peaks form. Then while the mixer is still running, gradually add in the sugar and continue to beat on high speed until stiff peaks form, about 2 or so more minutes. If using the food coloring, beat it in now..
- Use a rubber spatula to transfer the egg white mixture into the prepared piping bag..
- Pipe out mounds onto the prepared baking tray, raising them up as you do. They won't spread, so you can place them fairly close together. If using sprinkles, then sprinkle them over the meringue cookies now..
- Bake for 60 minutes, then turn the oven off but leave them in the oven for another hour or so. After that, take the tray out of the oven and let them come completely to room temperature. Serve immediately after..
- These can be stored covered at room temperature for up to 2 weeks..
Meringue cookies are a light and crisp sweet treat. They're easy to make and only require egg whites and sugar! Those Sugar Free Meringue Cookies are a perfect combination of Swiss and Italian Meringues but as a healthier alternative. Pecan Meringue cookies are a classic cookie to make for Easter! Called Easter Cookies or Resurrection Cookies, they're made with whipped egg whites, sugar, and pecans.
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