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We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
When you go to the grocery store, be smart about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and make what you have on hand. Your home should be stored with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be powerful too.
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The ingredients needed to cook Creamy garlic chicken w/ sundried tomatoes & spinach:
- Get 1 1/2 lbs of boneless skinless chicken breasts.
- Use 1 teaspoon of kosher salt.
- Prepare 1/2 teaspoon of cracked black pepper.
- Get 2 cloves of garlic, minced.
- You need 2 teaspoons of Italian seasoning.
- Provide 1 teaspoon of red pepper flake.
- Get 1 pint of heavy cream.
- Use 1/2 cup of chicken broth.
- Prepare 1 tablespoon of flour.
- Take 1 (8.5 oz) of jar sundried tomatoes, drained, oil reserved.
- Provide 3/4 cup of shredded parmesan cheese.
- Provide 2 cups of spinach.
- Provide 2 tablespoons of fresh basil, chopped.
Steps to make Creamy garlic chicken w/ sundried tomatoes & spinach:
- Drained tomatoes and add herb oil from jar to a large skillet on medium high heat.
- Sliced chicken into strips and season with salt and pepper..
- Saute chicken in herb oil until cooked through, removed chicken to the side.
- Add garlic, Italian seasoning and red pepper flake stir until garlic is cooked but not browned.
- Stir flour into chicken stock and add to skillet with heavy cream, parmesan cheese and stir until it begins to thicken. Do not boil..
- Reduce heat and Stir in tomatoes spinach and basil until spinach begins to wilt.
- Add chicken back to skillet and simmer until chicken is warmed through.
- Served over angel hair pasta. Garnish with parmesan and basil..
Heat skillet and saute onions, garlic, and chicken breasts in the oil from the sundried tomatoes. Chicken Mozzarella Pasta with Sun-Dried Tomatoes - Italian-inspired dinner with the best homemade creamy pasta sauce! We gotta talk about this creamy sun-dried tomato sauce c hicken. I didn't r eally know where I was going with this or what was going to unfold Remove chicken from skillet; set aside. Stir in flour; mix until combined.
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