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Before you jump to Apple/Banana�� smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some tips to be as healthy as possible.
Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are lots of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't overlook that health isn't only about just how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to apple/banana�� smoothie recipe. To make apple/banana�� smoothie you only need 3 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Apple/Banana�� smoothie:
- You need of Apples.
- Use of banana.
- Take of Hollandia yogurt (strawberry flavour).
Steps to make Apple/Banana�� smoothie:
- In a blender combine apples, banana and strawberry yogurt..
- Blend until smooth..
- Serve..
- Slice remaining apple and arrange on top of smoothie..
- Enjoy😋.
I thought it would be great to share all the health benefitting aspects each smoothie ingredient. Apple banana smoothie prepared with this recipe is like first love, have it once and you will never forget its smooth taste. The beauty of this recipe is that it prepares zesty smoothie without milk and yogurt but instead uses orange juice to get perfect blend. Just take a sip of it and you will never want it. Hi, we are Roseline & Annewil and we'll tell you how to make a smoothie.
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