Simple Way to Make Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF Any-night-of-the-week

Simple Way to Make Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF Any-night-of-the-week

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Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF

Before you jump to Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Within the Kitchen.

Until fairly recently any person who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That has fully changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more green we won't be able to fix the problems of the environment. Each and every family ought to start creating changes that are environmentally friendly and they must do this soon. Keep reading for some approaches to go green and save energy, largely in the kitchen.

Let's begin with something quite simple, changing the particular light bulbs. This will certainly go outside of the kitchen, nonetheless that is okay. The typical light bulbs are the incandescent variety, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are energy-efficient which means electricity consumption is lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep a lot of bulbs out of the landfills, and that is good. Coupled with different light bulbs, you have to learn to leave the lights off if they are not needed. The kitchen lights in particular tend to be left on all day long, just because the family tends to spend a lot of time there. Of course this also happens in other rooms, not simply the kitchen. Make a habit of having the lights on only when they are necessary, and you'll be surprised at the amount of electricity you save.

As you can see, there are lots of little elements that you can do to save energy, as well as save money, in the kitchen alone. Natural living is definitely something we can all do, without difficulty. It's about being functional, usually.

We hope you got benefit from reading it, now let's go back to vickys spiced quinoa roasted chickpeas & broccoli gf df ef sf nf recipe. You can cook vickys spiced quinoa roasted chickpeas & broccoli gf df ef sf nf using 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF:

  1. You need 175 grams of dry quinoa or corn cous cous.
  2. Take 3 tbsp of olive oil.
  3. Use 525 grams of broccoli florets.
  4. Provide 300 grams of rinsed and patted dry canned chickpeas.
  5. Provide 1/2 tsp of salt.
  6. You need of ground black pepper.
  7. Provide 75 grams of onion, chopped.
  8. Use 2 clove of garlic, finely chopped.
  9. Prepare 1 1/2 tsp of ground coriander.
  10. Provide 3/4 tsp of ground cumin.
  11. Provide 1/4 tsp of turmeric.
  12. Provide 1/4 tsp of paprika.
  13. Take 1/8 tsp of ground cinnamon.
  14. Provide of fresh coriander/cilantro leaves to garnish.
  15. You need 4 of lemon wedges to garnish.

Steps to make Vickys Spiced Quinoa Roasted Chickpeas & Broccoli GF DF EF SF NF:

  1. Preheat the oven to gas 7 / 210C / 425°F and line a baking tray with foil.
  2. Toss the broccoli and chickpeas with 2 tablespoons of the olive oil and season with the salt and pepper.
  3. Spread out on the baking tray and roast for 20 - 25 minutes, until the broccoli is a bit browned.
  4. While that's roasting cook the quinoa or corn cous cous according to packet directions but use vegetable stock instead of water.
  5. Also heat the last tablespoon of oil in a pan over a medium heat and cook the onion until translucent. Add in the garlic and spices and cook for a further minute.
  6. Add in the cooked quinoa / couscous and stir to coat with the spices. You may need to add a dash of water so it doesn't stick to the pan.
  7. Put the quinoa / couscous on a plate and top with the roasted chickpea and broccoli mixture.
  8. Serve with a lemon wedge and a fresh coriander leaf garnish.

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