Recipe of Caribbean vegan fruit, veg & grain stew Quick

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Before you jump to Caribbean vegan fruit, veg & grain stew recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Dollars.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. According to the experts, to clean up the environment we are all going to have to make some improvements. These types of changes need to start happening, and each individual family needs to become more environmentally friendly. The cooking area is a good starting point saving energy by going much more green.

Let us begin with something really easy, changing the light bulbs. Accomplish this for the entire house, not just the kitchen. Compact fluorescent lightbulbs are energy-savers, and you will need to use them rather than incandescent lights. They cost somewhat more initially, but they last ten times longer, and use a lesser amount of electricity. One of the pluses is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will certainly end up at a landfill site. It goes further than merely replacing the lights, though; turning off lights that aren't needed is another good thing to do. In the kitchen is where you'll frequently find members of a family, and often the lights may not be turned off until the last person goes to bed. And it's not restricted to the kitchen, it goes on in other parts of the house as well. Make a routine of having the lights on only when they are required, and you'll be amazed at the amount of electricity you save.

The kitchen alone provides you with many small methods by which energy and money can be saved. It is pretty easy to live green, all things considered. It's related to being practical, usually.

We hope you got benefit from reading it, now let's go back to caribbean vegan fruit, veg & grain stew recipe. You can cook caribbean vegan fruit, veg & grain stew using 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Caribbean vegan fruit, veg & grain stew:

1. Take of Wholegrain rice.
2. Use of Mixed Quinoa.
3. Take of Buckwheat pasta.
4. Get of Cranberries.
5. You need of Caribbean BBQ spice & salt.
6. Prepare of Guarana / coffee powder.
7. Prepare of dry.
8. Use of Chopped tomato.
9. You need of Water (filtered).
10. Prepare of wet.
11. Provide of Carrots (juliette).
12. Provide of Butternut squash chunks.
13. Take of Mango chunks.
14. Use of Pineapple chunks.
15. Take of Blackberries.
16. You need of frozen.

Steps to make Caribbean vegan fruit, veg & grain stew:

1. Add water 1st, (to either a saucepan or slow cooker whichever you choose - only the cooking time is different) then the dry grain ingredients (rinsing the rice & Quinoa) (not the spice & coffee powder).
2. Add all the frozen ingredients, carrots 1st as they take longest «« careful not to touch them with hands that are even slightly damp - best to use clean washing up gloves (the frozen item freezes the moisture on your hand / fingers & so 'glues' it to you) »».
3. Add the chopped tomato on top of all that is in the cooking appliance.
4. Add the coffee powder & grind the spicey salt.
5. If in saucepan - Cook as you would normally cook rice, depending on if it's quick rice or full length cooking, boil 1st then simmer for about 20 if not quick rice. (FOLLOW THE PACKAGE INSTRUCTIONS FOR WHICHEVER RICE, QUINOA & PASTA YOU USE).
6. If in slow cooker - Set to low & leave for 6 or 7 Hrs / high for 3-4 hrs, adjust for your cooking appliance type, stay near it & keep checking until you have made the necessary adjustments & can leave it alone, mine keeps needing a stir now & then..
7. I have left all the amounts up to you, adjust amounts according to how much of the meal is needed / for how many, you might want more or less of certain parts - a rough guide on an idea - hope you enjoy it (when you get all the amounts & temperature / times etc right)..
8. Please note that I use quick rice, also that rice can be cooked into the meal, it doesn't have to be cooked separately, it actually says on the side of some packs to cook until all the water is absorbed as 1 of the options, you can tell best by if the bowl that the foods on is too hot to touch & I strongly recommend getting a food thermometer if you're not used to slow cooking, keep a check on it throughout & notch it up to high for last hr if all the ingredients are still 'whole' & not gooey..
9. Some parts will still remain whole, but the rice & pasta will be more like runny porridge..

In fact, it's actually Jamaica's national dish! The ackee fruit has a creamy. Browse our collection of vegetarian and vegan Caribbean recipes, brought to you by the editors of Vegetarian Times. Looking for some ACaribbean Vegan Recipes? Well look no further - we've got a range of mouth-watering treats for you provided by an array of incredible contributors!

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