Steps to Make Veggie Quinoa Bowl w/ Spiced Chickpeas Speedy

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We hope you got insight from reading it, now let's go back to veggie quinoa bowl w/ spiced chickpeas recipe. You can cook veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Veggie Quinoa Bowl w/ Spiced Chickpeas:

1. Prepare 1 can of chickpeas.
2. Use 1 of large sweet potato.
3. Provide 1 cup of cauliflower.
4. Prepare 2 of garlic cloves.
5. Use 1/2 cup of red onion.
6. Provide 2 cups of baby kale.
7. Get 4.3 oz of non-fat greek yogurt.
8. Use 1 tbsp of tahini paste.
9. Take 1 tsp of maple syrup.
10. You need 1 tbsp of paprika.
11. Use 1 tbsp of cumin.
12. Use 1 tsp of garlic powder.
13. Take 1 tsp of tumeric.
14. Provide 1 dash of oregano.
15. You need 2 tbsp of roasted pumpkin seeds.
16. Provide 2 cups of cooked quinoa.
17. Prepare 1 of lemon.
18. Provide 5 tbsp of olive oil.
19. Take to taste of salt and pepper.

Instructions to make Veggie Quinoa Bowl w/ Spiced Chickpeas:

1. Preheat oven to 425°F.
2. Drain and rinse chickpeas and set aside.
3. Crush and finely chop garlic. And cut lemon in half and set aside..
4. Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss..
5. Place roasting pan into oven for 12 minutes..
6. While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well..
7. Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes..
8. Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm..
9. Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking..
10. Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes..
11. Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve..

Full of crunchy flavors and a sharpy With colorful veggies, black beans, and zesty spices, it's a flavorful, filling vegetarian dinner or side. Quinoa, sweet potatoes, kale, chickpeas all drizzled in an AMAZING maple tahini dressing. Add in the quinoa and the vegetable stock, or water, and bring to a boil. When the water is absorbed, add in the cooked vegetables again, along with the chickpeas. Stir them in well and then transfer to.

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