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Before you jump to Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let's go back to stuffed tomatoes (vegan/vegetarian/clean eating) recipe. To make stuffed tomatoes (vegan/vegetarian/clean eating) you only need 17 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- You need 8 of Tomatoes (cut off tops and spoon out seeds).
- Take 200 gms of Broccoli (finely chopped).
- Use 1 of Medium Zucchini (grated).
- Provide 300 grms of Canned Chickpeas.
- Provide 20 gms of raw lentils (cooked to packet instructions).
- You need 50 gms of raw quinoa (cooked to packet instructions).
- Provide 1 of Medium Onion (finely chopped).
- Get 1 of Garlic Clove (crushed).
- Take 1 tbs of Olive Oil.
- Take 3 gms of Parmesan Cheese (I used Vegan Parmesan).
- Get 60 gms of Feta Crumbled (I used Vegan coconut Feta).
- Get of The Spices/Herbs.
- Prepare 1 tsp of Sweet Paprika.
- Use 2 tsp of Salt.
- Use 1 tsp of Ground Black Pepper.
- Get 1 tsp of Chili Flakes.
- You need 3 tsp of Dried Oregano.
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well..
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.
Here is how you achieve that. These vegan stuffed tomatoes are filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Learn about The Spruce Eats' Editorial Process. Here is how you achieve it. Here is how you achieve that.
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