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Before you jump to Tofu in Creamy Baby Spinach puree recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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We hope you got benefit from reading it, now let's go back to tofu in creamy baby spinach puree recipe. To make tofu in creamy baby spinach puree you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Tofu in Creamy Baby Spinach puree:
- Provide 1 bag of baby spinach (250g).
- Take 3 of firm tofu (fried & cubed).
- Get 2-3 tbsp of cooking oil or as needed.
- Use of Step A - Prepare chopped Ingredients.
- Prepare 1 of big yellow onion.
- Prepare 1 of big red onion.
- Get 3 cloves of garlic.
- Take 2 of tomatoes.
- Provide of Step B Chillies.
- Use 2 of chillies (of any kind. I used a very spicy dried chillies).
- Use of Step C Herbs/Spices.
- Take 1 tsp of garam masala.
- Get of to taste Chicken cube/powder.
- You need of Step D Cream/dairy.
- Get 3 tbsp of fresh milk/cream.
Steps to make Tofu in Creamy Baby Spinach puree:
- Seeded tomatoes and roughly chop them with the rest of the ingredients in Step A..
- Prepare chilies. Seeded and chop. If using dried chillies, soak in hot water for 5-10mins. I boiled mine..
- Heat cooking oil over medium heat. Saute chopped ingredients until translucent and well cooked. Add ingredients in Step C..
- Add in baby spinach and chillies and fry until the leaves wilt off nicely but not over-cooked. We want nicely green pureed spinach. Season with chicken cube/powder. Pour cream/fresh milk. Turn of the heat right away..
- Wait until the spinach slight cool. Meanwhile, fry few slices of tofu and cube them..
- Blend spinach. Return this blended spinach into the wok/pan and simmer for a minute or two. Stir in extra splashes of cream (optional). Lastly, Add fried tofu cubes to your pureed spinach..
This is your healthy Take the same pan in which you had cooked the tomato and spinach and add the spinach puree to it It's so rich and creamy, there's so much flavour and the nutritional value of this recipe is incredible! That's a ton of nutrients for such a yummy tasting baby puree. Of course we could just make a. Calcium-rich spinach makes a nutritious puree for older babies. Follow our easy step-by-step instructions to learn how to make spinach Note, however, that some pediatricians recommend feeding your baby commercially produced spinach puree instead of fresh, due to high levels of.
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