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Before you jump to Pavlova recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Be wise when you do your grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and have something beneficial. Make sure that what you have at home is nutritious. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to pavlova recipe. To cook pavlova you only need 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Pavlova:
- Get of for the meringue. 4 x egg whites.
- You need 200 g of x caster sugar.
- Use 1 of x tsp cream of tartar.
- Take 1 of x tsp cornflour.
- You need 1 of x tsp vanilla extract.
- Prepare of for the toppings.
- Get 300 ml of x double cream.
- Get 450 g of x mixed berries.
- Prepare 1 tbsp of x apricot jam.
Steps to make Pavlova:
- Before separating the eggs make sure that your stand mixer and whisk are super clean, I use boiling water and soap but you can use lemon juice of vinegar. Add whites to mixer and whisk until very fluffy (like shaving foam).
- Now keep the mixer on low - medium speed while you add the sugar 1 spoon at a time and them mix on high until the mixture is velvety smooth and when you rub the meringue between your finger and thumb you do not feel any sugar granules. Now add the corn flour and cream of tartar followed by vanilla..
- There are 2 ways to make the pavlova this one uses a piping bag with a star nozzle, fill the bag with meringue then use a little mixture under the baking parchment to secure the paper in a fan oven..
- Start in the centre and spiral out to about 10 inches approx, then continue to pipe up on the edge of disc to create a tart case shape, I then created small peaks around the rim..
- The second technique is far simpler, dollop mixture in the centre of the lined tray and with a spoon spread it out to desired shape and drag some mixture up at the rim to create the tart shape. Bake at 130c for about 1 hour 20 minutes or until the outer edge is set and a slight change in colour. Now turn off the oven and leave the meringues to cool in the oven for 2 hours..
- When fully cooled remove meringue from parchment with a pallet knife, whisk cream to soft peak (no sugar) and fill the meringue with as much cream as you like..
- Smooth out the cream then prepare your fruit, I used a mixture of berries and cut the strawberries into halves and quarters, then scattered over the cream..
- I then added the raspberries and blueberries, a nice extra finishing touch is to glaze with melted apricot jam with a splash of water and some mint sprigs..
- It's ready get stuck in, the meringue is chewy because of the corn flour and you will need a spoon and fork to eat it. These images are taken from my youtube channel feel free to check it out. https://www.youtube.com/watch?v=pyP1Naq4G80&t=20s.
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