Recipe of Spaghetti Squash Speedy

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Before you jump to Spaghetti Squash recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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We hope you got insight from reading it, now let's go back to spaghetti squash recipe. To make spaghetti squash you need 14 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Spaghetti Squash:

1. Prepare of small-medium spaghetti squash.
2. Prepare of small onion, diced.
3. Use of large pepper, diced - red, yellow or orange.
4. Provide of garlic, diced.
5. Provide of garbanzo beans - 15 oz. size.
6. Get of diced tomatoes, 14.5 oz. can.
7. You need of parsley.
8. Prepare of chives.
9. You need of oregano.
10. Provide of salt.
11. Provide of pepper.
12. Get of Extra light virgin olive oil.
13. You need of pecorino, romano cheese, grated. For Vegan dish eliminate the cheese.
14. Provide of basil, fresh and finely chopped.

Steps to make Spaghetti Squash:

1. Prep squash by scrubbing outside with hot water. Then slice in half, scrape out seeds and slice each half in half..
2. Place quaters in a large pot, add enough water to cover squash so they float..
3. Put on stove, half cover with lid and set on high. Once boiling turn down slightly and keep lid half on..
4. To test for doneness use a roasting fork or long knife and stab squash in several places. If there is no resistance, remove each piece to a colander to cool..
5. In a large saute pan over medium heat add olive oil. Once oil ribbons add onions and cook for about 3 minutes. Turn down heat if onions are splattering oil..
6. Add peppers and garlic. Sautee for 2 minutes. Then add parsley, oregano, chives, salt and pepper. Saute for about 3 minutes..
7. While onions and peppers are cooking open a can of garbanzo beans and drain into a large mesh strainer to remove liquid. Then rinse under cold water. Let drain..
8. Once completely drained add beans to onions and peppers, stirring to incorporate to heat beans thoroughly..
9. Once heated through add diced tomatoes. Stir very well and turn heat down to medium low..
10. By now the squash should be cool enough to handle. If not, use a pot holder to hold squash quarters. Scrape out squash into a large bowl and break up well with the back of a spoon, or your hands..
11. Once squash is separated and sauce is hot add squash in large spoonfuls to pan. Stir carefully to incorporate and heat through..
12. Add cheese a little at a time stirring after each addition. For a Vegan dish eliminate the cheese..
13. When dishing out add more cheese on top with a small amount of fresh basil..

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