How to Prepare 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans Speedy

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You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

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We hope you got benefit from reading it, now let's go back to 腊肠四季豆炒饭 fried rice with chinese sausage & french beans recipe. To make 腊肠四季豆炒饭 fried rice with chinese sausage & french beans you only need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:

1. Get of �度长米 Basmati rice (1 cup).
2. Provide of è…Šè‚  Chinese sausage (1).
3. Take of 四季豆 French Beans (100g).
4. You need of 鸡蛋 Eggs (2).
5. You need of 蒜米 Minced garlic (1 tablespoon).
6. Use of 酱清 Light soy sauce (1 tablespoon).

Steps to make 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:

1. 煮长米备用，放置2�时让米饭�凉(或用隔夜饭) Cook rice and leave it to cold down for 2hrs (or use overnight rice).
2. 热油炒蛋，备用 Heat the oil and fried egg, stand-by.
3. 腊肠切薄片，四季豆切�段 Cut Chinese sausage into thin slices, cut French beans into small sections.
4. 热油，爆香蒜米，加入腊肠和四季豆炒香 Heat the oil and fry minced garlic. Add Chinese sausage & French beans and stir-fry.
5. 加入米饭和炒蛋，酱清。快速大�翻炒 Add rice, fried eggs, light soy sauce. Stir-fry with high heat.

Chinese sausage adds its distinctive flavor to this homecooked fried rice recipe. This recipe also serves as a great side dish. Fried Rice Recipe With Chinese Sausage. Chinese sausage fried rice 臘腸炒飯 is an ideal dish for a quick meal. This dish is also a welcome respite from the elaborate cuisine and binge eating during the This Chinese sausage fried rice recipe only required some essential ingredients that are available in most of the Chinese kitchen pantry.

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