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Before you jump to Healthy Banana Ice cream recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.
Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only signal of your health levels. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to healthy banana ice cream recipe. To cook healthy banana ice cream you need 2 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Healthy Banana Ice cream:
- Prepare 1 1/2 of ripe frozen bananas.
- Provide 1/2 cup of milk.
Steps to make Healthy Banana Ice cream:
- Blend frozen bananas with milk in a food processor..
- Place in the fridge for 1 hour to firm it up a bit and give it more of an ice cream texture.
- Decorate as you wish..
There's no need for an ice cream machine for this recipe. It's perfect any time you're craving a healthier dessert (or when you need to use up extra bananas)! Use up ripe bananas in this easy frozen dessert with almond milk, peanut butter and cinnamon - a low-fat sweet treat. Tip the frozen bananas and almond milk into a blender. Blend together to create a smooth consistency.
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