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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.
Make smart choices when grocery shopping. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something good. Fill your pantry shelves with nutritious foods. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Looking to get in as much physical activity as possible is another. Don't overlook that health isn't only about simply how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry Banana Smoothie:
- Get of ripe banana, peeled and sliced.
- You need of strawberries, remove the stem and leaves.
- Get of oats.
- Take of chopped nuts of your choice.
- Provide of cold milk (can use soya, almond or coconut milk too).
- Prepare of dark chocolate chips (optional).
- Get of chia seeds (faluda seeds).
- Prepare of sugar, honey (optional).
Steps to make Strawberry Banana Smoothie:
- Put banana, strawberries, milk, oats,chopped nuts in a blender and process till smooth..
- Pour the smoothie into serving glasses..
- Chill it in the fridge for 30 minutes..
- Just before serving, sprinkle the chia seeds and chocolate chips on top..
- If you need to serve it immediately, add some crushed ice to the ingredients before you process it in the blender..
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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