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Before you jump to Creamy Spinach Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.
Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indication of your health levels. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to creamy spinach soup recipe. You can cook creamy spinach soup using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Creamy Spinach Soup:
- Take 100 g of spinach.
- Use 2 of small potatoes.
- You need 1/2 of onion.
- Provide 1 1/2 cup of milk or soymilk.
- Take 1 1/2 cup of water.
- Prepare 1 of cube instant soup stock.
- Prepare 1 pinch of salt and pepper.
- You need 1 Tbsp of olive oil.
Steps to make Creamy Spinach Soup:
- Slice the onion and chop the spinach into about 3 cm pieces. Then slice up the potatoes and put them into a bowl with water until needed..
- Heat a pot with the olive oil. Fry the onion first and when soft, add other vegetables and fry on medium heat for about 5 minutes..
- Add water and soup stock and cover with lid. Cook for about 10 minutes or until all vegetables are softened. Then turn off the heat and let cool before blending..
- Pour all the soup into the blender and turn on for about 20 seconds. Make sure the soup is not hot to avoid getting burned..
- Once blended, pour the soup back into the pot and turn to low heat. Add milk or soy milk while gently stirring to mix all together. Season with salt and pepper as/if required..
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