Simple Way to Prepare Meatball sub Ultimate

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Before you jump to Meatball sub recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

Be wise when you do your food shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Make sure that what you have on hand is nutritious. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to meatball sub recipe. To cook meatball sub you only need 14 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Meatball sub:

1. You need of Lean Minced Beef,.
2. Get of of 1ft French Roll.
3. Provide of whisked egg.
4. Provide of Panko Breadcrumbs,.
5. Take of Canned Crushed Tomatoes.
6. You need of small white onion, grated.
7. Get of small garlic gloves, grated.
8. Use of Tomato purée,.
9. You need of Olive Oil,.
10. Use of Grated Parmigiano,.
11. Take of Freshly chopped parsley,.
12. Get of Chilli powder,.
13. You need of to taste, Salt.
14. Get of to taste,  Black Pepper.

Instructions to make Meatball sub:

1. Preheat oven at 160 dc.
2. In a bowl combine mince, whisked egg, breadcrumbs, grated onion, grated garlic, 1/2 tbsp of fresh parsley, chilli powder, salt and black pepper..
3. Using clean hands, mix the ingredients of the bowl together making sure they are well incorporated into the mince..
4. Roll your mixed minced into 1 inch balls or smaller. (you want to get at least 8 balls)..
5. Once all the mince is rolled into balls, place them onto a lightly oiled oven tray and place the tray into the oven..
6. Increase the heat to 190 dc and bake the meatballls for 20 minutes, turning half way..
7. While the meatballs are baking....
8. In a small saucepan, heat 1tbsp of olive oil and pour in the crushed tomatoes..
9. Add tomato purée, 1/4 cup water, lightly salt and black pepper. Stir and cover the saucepan and reduce the heat to low. Cook for 10 minutes..
10. Remove the lid from the saucepan and stir, add baked meatballs, 1 tsp of chopped parsley and allow to simmer with the lid off for 5 minutes before removing from the heat..
11. Cut the roll open at the top and place in the oven for 3 minutes at 170 dc..
12. Fill the roll with the meatball sauce and top with cheese..
13. Place the filled sub back into the oven for 1 minute or until the cheese has melted..
14. Garnish with freshly chopped parsley, if desired.  Your Meatball Sub is ready !  Enjoy and don't forget to fake it, snap it and tag or hashtag @fakeawaylagos to get your sub featured :).

For some reason, I haven't been able to find a place near me that makes them the way. Easy, cheesy and delicious, homemade Meatball Sub Sandwiches are sure to satisfy and so much better than you can get in a fast-food restaurant! Cook the meatballs until browned on all sides. Transfer meatballs to a plate then remove pan from heat. Place the soft rolls in a baking sheet.

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