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We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.
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We hope you got insight from reading it, now let's go back to vegan 'meat' sauce for pasta recipe. You can have vegan 'meat' sauce for pasta using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Vegan 'Meat' Sauce for Pasta:
- You need of Minced koya tofu.
- Take of Olive oil.
- You need of Minced garlic.
- You need of Minced onion.
- Prepare of Canned tomatoes.
- Take of Salt and pepper.
- Get of servings Pasta.
- Provide of Minced parsley (optional).
Steps to make Vegan 'Meat' Sauce for Pasta:
- Heat olive oil in a frying pan and carefully sauté the mince garlic on low heat until fragrant..
- Add the minced onion and continue carefully sautéing over low heat until sweetened and browned..
- Add the koya tofu and canned tomatoes. Then season with salt and pepper..
- Boil the pasta (remove from heat a minute before the cooking time)..
- Add the boiled pasta to the tomato sauce and mix together for 1 minute. Then it's done..
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