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Before you jump to Strawberry Banana Smoothie (all Natural) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are a good deal of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to strawberry banana smoothie (all natural) recipe. To cook strawberry banana smoothie (all natural) you only need 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Strawberry Banana Smoothie (all Natural):
- Provide 5 of Ice cubes.
- Provide 5 of Regular sized strawberries.
- Get 1 of Yellow ripe banana (some brown spots).
- Prepare 1 of as needed Cranberry juice /mango nectar (optional).
Instructions to make Strawberry Banana Smoothie (all Natural):
- Blend in a blender until completely liquified.
A strawberry and banana smoothie makes the perfect breakfast or afternoon snack, and it's an easy meal you can feel good about. Use frozen bananas, frozen strawberries, and milk to make this delicious treat! Add your frozen strawberries and bananas over the milk, and blend it all up! This smoothie is super thick, so you might need to stop blending and use. Add a scoop of protein powder to this mix for some extra staying power.
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