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Before you jump to Strawberry cream meringues recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthful.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are a lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to strawberry cream meringues recipe. To cook strawberry cream meringues you only need 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry cream meringues:
- Prepare of Meringue.
- Get 4 of egg whites.
- You need 2 1/4 cup of superfine sugar.
- Take 1/2 tsp of vanilla extract.
- Take of Whip cream.
- Use 1 cup of whipping cream.
- Use 1 tsp of vanilla extract.
- Provide of Topping.
- Prepare 1 cup of sliced strawberries.
- Use 1/4 cup of finely chopped dark chocolate.
Steps to make Strawberry cream meringues:
- Preheat the oven to 200°.
- Spread sugar onto a parchment lined, flat baking sheet and place in the oven..
- Heat the sugar in the oven until the edges just start to melt..
- While you wait for the sugar, beat the egg whites in a metal bowl on low until froth forms and gradually increase speed until you reach stiff peaks..
- When stiff peaks are achieved slowly add the hot sugar tablespoon by tablespoon..
- When all the sugar is added continue to beat mixture until the texture is no longer gritty to the touch then add vanilla..
- Place the meringue into a piping bag and pipe into disks on a parchment lined baking sheet. Pipe as large or as small as you like..
- Bake for 2 - 3 hours until the disks are firm. Do not open the oven for at least 1 hour..
- While the meringues bake whip the cream in a cold, metal bowl until you reach stiff peaks and add vanilla. Do not over mix..
- When the meringues are done, top with strawberries, whip cream, and chocolate. Enjoy!.
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