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Before you jump to Strawberry-banana smoothie bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthful.
Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to strawberry-banana smoothie bowl recipe. To make strawberry-banana smoothie bowl you only need 6 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Strawberry-banana smoothie bowl:
- You need 8-9 of strawberries.
- Use 1 of banana.
- Take As needed of milkmaid.
- Take As needed of Granola.
- Get 1/2 cup of Shredded pineapple (optional).
- Get 2 tsp of vanilla essence.
Instructions to make Strawberry-banana smoothie bowl:
- Take a banana. slice it. Put into a air tight box and freeze for about 10-20 mins.
- Slice the strawberries and freeze them too..
- Take out the frozen fruits and put them in a blender.
- Add About 2 tbs of milkmaid.
- Add 4-5 drops of vanilla essence.
- Blend it all into a smooth paste.
- Take the smoothie out into a bowl.
- Add toppings now. You can add granola, fresh strawberries and shredded pineapple..
- Enjoy your healthy and very tasty strawberry banana smoothie!.
Blend together the frozen banana, strawberries, and coconut milk until smooth. Pour the mixture into a bowl, then top it off with fresh strawberry and banana slices. Add a handful of freeze-dried strawberries and bananas, and a sprinkle of chia seeds. Healthy strawberry banana smoothie is a kid and adult favorite low in calories. Strawberry Banana Smoothie Recipe with Yogurt. posted by Marina Delio
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