Recipe of Black Bean & Avocado Burgers Homemade

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Before you jump to Black Bean & Avocado Burgers recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you'll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.

Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Don't ignore that health isn't only about just how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to black bean & avocado burgers recipe. To make black bean & avocado burgers you need 25 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Black Bean & Avocado Burgers:

1. You need of Black Bean Patties.
2. Provide 15 1/2 oz of can of black beans, rinsed.
3. You need 3 clove of fresh garlic.
4. Use 8 each of jalapeño slices.
5. Take 1 cup of bread crumbs.
6. Get 2 of eggs.
7. Prepare 2 tsp of onion powder.
8. Take 2 tsp of cilantro.
9. You need pinch of ground red pepper (cayenne).
10. Get pinch of red pepper flakes.
11. Provide dash of salt.
12. You need dash of ground black pepper.
13. You need 1 tsp of lime juice.
14. Provide 4 tbsp of olive oil, extra virgin.
15. Use 4 slice of pepper jack cheese.
16. Prepare of Avocado Spread.
17. Provide 1 each of Avocado.
18. Get 1/2 tbsp of lemon juice.
19. Get 1 tbsp of mayonnaise.
20. Provide of Sammich & Fixins.
21. Get 8 each of bread slices.
22. Use 4 of tomato slice.
23. You need 4 of leaf of lettuce.
24. You need 8 of slice of onion.
25. Provide 4 of dollop of salsa.

Instructions to make Black Bean & Avocado Burgers:

1. You will need:.
2. Rinse black beans and split half into a large mixing bowl..
3. For the second half of black beans- crush using a mortar & pestle or food processor..
4. Add to the mixing bowl..
5. Crush the garlic cloves and red pepper flakes and add to mixing bowl.
6. Crush the jalapeño slices and add to mixing bowl..
7. Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl..
8. Preheat skillet on low-medium heat and add olive oil..
9. Mix patty mixture well until you have a smooth and pliable consistency..
10. Form into 4 equal and flat patties..
11. Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat..
12. While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well..
13. Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!.
14. Repeat this with the rest of the patties until complete. Serve and enjoy!.

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