Recipe of Fried Eggplant Sliders Speedy

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Before you jump to Fried Eggplant Sliders recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

When you go grocery shopping, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Your home should be filled with healthy foods and ingredients. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to fried eggplant sliders recipe. To cook fried eggplant sliders you only need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Fried Eggplant Sliders:

1. You need 1 1/4 slice of Organic Eggplant sliced 1/4 inch thick.
2. Take 1 packages of Spinach handful fresh organic spinach.
3. Provide 1 packages of Mini whole wheat ciabatta rolls.
4. Get 1 of Organic red bell pepper sliced into strips.
5. Prepare 1 kg of Whole milk mozzarella sliced into 12 slices.
6. Provide 1 of Panko Bread Crumbs.
7. Get 1 dozen of Sun dried tomatoes.
8. Use 1 jar of Fresh Pesto.
9. Use 1 small of Organic red onion thinly sliced.
10. Prepare 1 of Organic balsamic (or Italian) dressing.
11. You need 1 of Grape seed Oil.
12. Get 1 of Egg whites.

Instructions to make Fried Eggplant Sliders:

1. Season sliced eggplant with salt and lay on parchment paper for 30 minutes or preferably 1 hour.
2. In ziplock bag-Marinate red peppers, onions and spinach in balsamic dressing. (30 minutes or longer).
3. Lightly rinse and pat dry eggplant with paper towels.
4. Heat pan on medium to medium high heat with grape seed oil. Dip eggplant slices in egg whites & then Panko crumbs and fry until browned on both sides. We like the eggplant a little soft so 3-5 minutes per side..
5. Place fried eggplant on paper towels to drain..
6. Meanwhile, in separate pan sauté peppers and onions. Remove then add spinach and cook just until wilted so it retains its bright green color..
7. Slice rolls and spread pesto on each side. Assemble each with a slice of eggplant, mozzarella sundries tomatoes, vegetables and bake at 400°F for 5-10 minutes to heat bread and mozzarella is melted..
8. Enjoy!.

You can put this fried eggplant in a full-on banh mi sandwich, small sliders, or atop crostini. Eggplant, also known as aubergine, has a flavor similar to that of zucchini but a much spongier texture. Egg-free, gluten-free, grain-free and low carb. A quick tomato sauce, baked eggplant rounds and A little bonus is theres no frying here, I baked the eggplant rounds right in the oven. Sichuan-style fried eggplant, firm yet creamy and bursting with flavor, is truly exquisite, but cooking it can be a challenge—eggplant's porous flesh soaks up oil like a sponge and can quickly go from silky.

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