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Before you jump to 100% Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.
Make smart choices when grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Make sure that what you already have is healthful. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are plenty of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Don't overlook that health isn't only about simply how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to 100% whole wheat bread recipe. You can have 100% whole wheat bread using 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook 100% Whole Wheat Bread:
- Prepare 6 cups of whole wheat flour.
- You need 2 1/2 cups of warm water.
- You need 1 1/2 tablespoons of yeast.
- Use 1/3 cup of honey.
- Take 1/3 cup of olive oil.
- Take 2 1/2 teaspoons of salt.
Instructions to make 100% Whole Wheat Bread:
- Combine water, yeast and 2 cups of the flour in a mixing bowl. Set aside to sponge for 15-20 minutes, until risen and bubbly..
- Add honey, oil, salt, and 4 cups of flour. Mix until dough starts to clean sides of bowl..
- Turn out onto a foured surface and to knead for 10 minutes. Add only a few tablespoons of flour at a time if dough sticks to surface, being careful not to add too much..
- Form into two loaves and place in greased bread pans. Allow to rise in a warm place for about 60 minutes, or until doubeled in size..
- Preheat oven to 350 degrees..
- Bake for 30 minutes, rotating halfway through if needed..
- Immediately remove from pans to cool on a rack. Allow to completely cool before slicing..
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