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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.
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We hope you got insight from reading it, now let's go back to vegan whole wheat-oats- banana bread recipe. To cook vegan whole wheat-oats- banana bread you need 13 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Vegan Whole wheat-Oats- Banana Bread:
- Provide 4 of Medium Size Ripe Bananans.
- Take 1 1/2 Cup of Whole wheat Flour.
- Provide 1/2 Cup of Quick Oats.
- Use 3/4 Cup of Sugar.
- You need 1/2 Cup of Canola oil.
- Prepare 1 Tsp of Vanilla Extract.
- Provide 1/4-1/2 Tsp of Cinnamon Powder.
- You need 1/4 Tsp of Nutmeg Powder (Optional).
- Take 1 1/2 Tsp of Baking Powder.
- Take 1/2 Tsp of Baking Soda.
- Provide Pinch of Salt.
- Use 1/2 Cup of Shelled Walnuts.
- Take 1/4 Cup of Chocolate Chips or Chocolate Chunks.
Instructions to make Vegan Whole wheat-Oats- Banana Bread:
- Preheat oven to 350 F. Meanwhile grease a loaf pan with some butter or Oil spray..
- Take bananas and sugar in a large mixing bowl. Mash them with spatula or you can use hand blender. Mash them until sugar completely dissolves and incorporates..
- Now, add oil, Vanilla extract to the banana mixture. And mix them well..
- In a medium bowl, measure and sieve the flour with baking soda, baking powder, cinnamon powder, nutmeg powder, salt..
- Now, transfer the dry ingredients to the banana mixtures..
- Using folding-cut-folding method, mix the whole mixture.Do not over mix..
- After everything mixed evenly, incorporate walnuts and chocolate chips, and again mix everything..
- Transfer this into the greased loaf pan..
- Bake at 350 F for 30-40 min. or until toothpick inserted in the bread comes out clean..
- Transfer the banana bread on cooling rack and let them cool for 10 min..
- Slice them and serve warm with hot cup of coffee or tea..
- This can be stored in the refrigerator in an airtight container for longer period of time..
Add the vanilla, baking soda, salt, and bananas, beating until well combined. I discovered while making it that I only had a couple tablespoons of oats left in. This banana bread recipe is made with whole wheat flour (wholemeal flour) but all-purpose flour can be substituted instead. bananas - a little extra and see the results. The result was moist, light and soft banana bread. So in this vegan banana bread recipe, the two ingredients which contributes.
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