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Before you jump to strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthful.
When you go to the grocery store, be smart about it. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Make sure that what you already have is healthful. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Wanting to get in as much exercise as possible is another. Don't forget that health isn't only about how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to strawberry and banana smoothie recipe. To make strawberry and banana smoothie you need 5 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook strawberry and banana smoothie:
- Prepare of smoothie.
- Get of bananas.
- Prepare of ice.
- Prepare of 2% milk.
- Take of frozen whole strawberries.
Instructions to make strawberry and banana smoothie:
- cut the 2 whole bananas up.
- grab frozen strawberries.
- take 2% milk out fridge.
- put ice into the blender.
- then start to put bananas and strawberries into blender.
- last put the 2% milk in the blender.
- put blender on high because of the ice and frozen strawberries.
- stop and stir a little.
- then place the blender on medium until the smoothie is nice and thick.
- Finally grab a cup and enjoy your smoothie.
This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. A perfectly decent strawberry-banana smoothie, a little heavy on the cinnamon (which I thought was interesting rather than offensive). My fruit was quite ripe, so the sweetness was perfect for me.
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