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You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
Make smart choices when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you already have is nutritious. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don't forget that health isn't only about how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to easy one-pot chicken and rice | pressure cooker meal recipe. pressure cooker meal you need 19 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make Easy One-Pot Chicken and Rice | Pressure Cooker Meal:
- Provide 1.5 cup of basmati rice, washed and soaked for 20 minutes.
- You need 400 grams of chicken (approximately 6-7 pieces).
- Get 1-2 of cinnamon sticks.
- Prepare 1 of black cardamom.
- Provide 4-5 of cloves.
- Use 3 of medium-sized onions, finely chopped.
- Provide 1 tbsp of garlic paste.
- Provide 1 tbsp of ginger paste.
- Use 1/2 tsp of turmeric powder.
- Take 1.5 tsp of coriander powder.
- Get 2 tsp of garam masala.
- Take 1 cup of or 200g tomato puree.
- Take 2 tsp of sugar.
- Take 1 tsp of red chilli powder.
- Get 2/3 cup of carrot, finely chopped.
- Get 2/3 cup of green beans, finely chopped.
- You need to taste of Salt.
- Prepare 3.5 cups of water.
- Take 3-4 tbsp of oil.
Steps to make Easy One-Pot Chicken and Rice | Pressure Cooker Meal:
- Heat oil in a pressure cooker over medium-high heat. Add cinnamon sticks, black cardamom and cloves. Saute for 10-15 seconds or until fragrant..
- Add the onions and cook till it turns lightly golden in colour..
- Add ginger and garlic paste. Cook until the raw smell goes away..
- Add the chicken pieces. Cook for 2-3 minutes..
- Add turmeric powder, coriander powder, garam masala and salt..
- Give it a good mix and cook for a couple of minutes..
- Pour tomato puree, chilli powder and sugar..
- Cook till oil separates from the curry..
- Add the drained rice and mix well..
- Pour the chopped carrots and green beans..
- Pour water and combine everything together..
- Secure the lid and cook over high heat until the cooker releases pressure twice i.e. 2 whistles. Then turn the heat off and release the pressure after 2-3 minutes. Open the pressure cooker and fluff rice with a fork..
- Serve one-pot chicken and rice with veggie raita..
Here, we show you two ways to steam rice perfectly: The classic way, right in the pot that usually works for most pressure cookers; and, the Bain Marie way, also called pan in pot, for troublesome pressure. This easy ONE POT chicken and rice recipe is a healthy dinner made with simple and real ingredients. Perfect for any night of the week! Some of my other favorite easy dinners are chicken broccoli rice casserole, chicken and veggie stir fry, crockpot Italian chicken and Mexican chicken casserole. Electric Pressure Cookers are a fantastic kitchen appliance for making quick, easy and super tender meat.
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