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Before you jump to Kabocha Squash Kamut/Spelt sourdough bread recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Within the Kitchen.
Until fairly recently any individual who expressed concern about the degradation of the environment raised skeptical eyebrows. That has totally changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more green we won't be able to correct the problems of the environment. Each and every family must start generating changes that are environmentally friendly and they have to do this soon. The kitchen area is a good starting point saving energy by going more green.
Begin with replacing the bulbs. Do this for the whole house, not merely the kitchen. You should replace your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these types of bulbs last as long as ten of the traditional type as well as using a lot less energy. Using these kinds of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. Coupled with different light bulbs, you have to learn to leave the lights off whenever they are not needed. The kitchen lights in particular will often be left on the whole day, just because the family tends to spend a lot of time there. Of course this also happens in other rooms, not just the kitchen. Try keeping the lights off unless you absolutely need them, and see how much electricity you can save.
As you can see, there are many little things that you can do to save energy, and save money, in the kitchen alone. It is reasonably easy to live green, all things considered. It's about being sensible, usually.
We hope you got insight from reading it, now let's go back to kabocha squash kamut/spelt sourdough bread recipe. You can cook kabocha squash kamut/spelt sourdough bread using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Kabocha Squash Kamut/Spelt sourdough bread:
- Prepare 1 of kabocha squash, cubed.
- Use 5 cups of organic kamut, freshly milled.
- Take 5 cups of organic spelt, freshly milled.
- Provide 2 cups of sourdough starter.
- Provide 2 cups of Greek yogurt or just filtered water.
- Get 3 Tsp of olive oil.
- You need 4 cups of filtered water.
- Provide 3 tsp of salt.
- Use 1 Tsp of mulberry syrup or honey.
- You need 3 tsp of cumin seeds, optional.
- Use 2 Tsp of teff or sesame seeds, optional.
- Prepare 6-7 cup of Organic unbleached all purpose flour.
Steps to make Kabocha Squash Kamut/Spelt sourdough bread:
- Steam cubed kabocha squash in a steamer for 25 minutes until a fork easily poke through. Cool down to room temperature..
- Mash steamed squash in a food processor or manually using a fork..
- Mix together all wet ingredients and then add freshly milled ancient grain flours, such as spelt and kamut. If you don't have them, just use whole wheat flour or all purpose flour..
- Knead the dough until smooth and your hands are clean too. Divide the dough into 3 equal pieces and place each dough in a pre oiled bowl to proof..
- After about 4 hours when the dough is double its size..
- Knead the dough and shape them into your desired styles. Proof a second time for about 2 hours..
- Preheat the oven to 375F and bake for about 30 minutes. Score the bread before baking..
- Sourdough bread keeps well in the room temperature for 3 days and 2 weeks in a fridge and longer in a freezer..
Grease two regular bread pans or four miniature bread pans. Whisk together the flours, sugar, spices, salt, and baking soda. Make a well in dry ingredients and add the squash puree, oil, eggs, and water. Kamut and spelt are known as ancient grains. They have become popular due to their taste and digestibility.
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