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Before you jump to Broccoli and Apple Salad with a Honey Poppyseed Dressing recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are many things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don't overlook that health isn't only about how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to broccoli and apple salad with a honey poppyseed dressing recipe. You can cook broccoli and apple salad with a honey poppyseed dressing using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Broccoli and Apple Salad with a Honey Poppyseed Dressing:
- Use 2 of medium heads of broccoli.
- Get 1 of apple, cored and diced.
- Use 1 of large carrot, peeled and grated.
- Prepare 1/4 cup of roughly chopped pecans.
- You need 1/4 cup of pepitas (or sunflower seeds).
- Provide 1/2 cup of dried cranberries.
- Prepare 1/2 cup of mayo.
- Get 1/2 cup of sour cream (or plain Greek yogurt).
- Prepare 2 tbsp. of freshly squeezed lemon juice, divided.
- Get 2 tbsp. of honey (or more to taste).
- Provide 2 tsp. of poppy seeds.
- Use pinch of salt.
Instructions to make Broccoli and Apple Salad with a Honey Poppyseed Dressing:
- Start by soaking your diced apples in a mix of 1 cup water and 1 tbsp. lemon juice for 5 minutes. This will help prevent them from browning. Then drain them and place them in a large bowl..
- For the broccoli, you want to trim off the florets into small, bite sized pieces. Place them in the bowl with the apples, the grated carrot, the dried cranberries, walnuts and pepitas (or sunflower seeds). Toss it all together..
- Next, make the dressing. In a small bowl, whisk together the mayo, sour cream (or yogurt), the remaining 1 tbsp. of lemon juice, honey, poppy seeds and salt. Taste and add either more lemon juice or more honey, to suit your taste..
- Pour the dressing over the broccoli mixture and toss well to incorporate the dressing onto everything..
- Chill for 2-3 hours before serving and refrigerate any leftovers. This will stay good for 2-3 days..
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