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Before you jump to Chickpea Tomato Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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We hope you got insight from reading it, now let's go back to chickpea tomato soup recipe. To make chickpea tomato soup you need 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Chickpea Tomato Soup:
- Get 2 cans of garbanzo beans, drained and rinsed.
- Use 4 cups of stock.
- Get 29 oz of crushed tomatoes.
- Prepare 2 of bay leaves.
- Provide 1 Tbsp of turbinado sugar.
- Prepare 2 Tbsp of EVOO.
- Get 2 of large carrots, chopped.
- Use 2 of celery stalks, chopped.
- Take 2 cloves of garlic, smashed.
- Provide 1 tsp of cumin.
- Get 1 tsp of paprika.
- You need 1 Tbsp of dried basil.
- Prepare 1 tsp of sea salt.
- You need 1 Tbsp of soy sauce.
- Provide 2 Tbsp of tomato paste.
Instructions to make Chickpea Tomato Soup:
- Add all ingredients to crock pot and cook on low for 4 hours..
- Use hand blender to puree soup to desired consistency.
- Serve with parmesan and fresh basil, and a good, crusty bread..
The pureed chickpeas and saltiness of the soup give the illusion of Parmesan. I don't like tomato chunks so I stuck an immersion blender in before adding the chickpeas to break up the tomato chunks a bit which thickened the soup nicely. Canned tomatoes—not the seasonally sensitive fresh ones—provide the flavor here, so you can whip up this heartwarming soup any time of All Reviews for Tomato Soup with Chickpeas and Pasta. This filling soup is healthy and packed with the flavours of North Africa: harissa, ginger, lemon and Pour in the tomatoes and stock and give everything a good stir. Then diced tomatoes and tomato paste are added, along with peanut butter, chili garlic sauce for heat, coconut milk for creamy texture, and chickpeas for texture, fiber, and protein.
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