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Before you jump to Strawberry And banana smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy.
Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also important. Don't overlook that health isn't only about how much you weigh. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to strawberry and banana smoothie recipe. To cook strawberry and banana smoothie you need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Strawberry And banana smoothie:
- You need 1 of Banana.
- Provide 1 bowl of Strawberries.
- You need 1 cup of Yogurt / thick curd.
- Prepare of Strawberry syrup / crush.
- You need of Sugar optional.
Steps to make Strawberry And banana smoothie:
- First cut banana and strawberries into pieces. Now in a mixing jar put strawberries, banana yogurt and Strawberry sugar and give it a good churn..
- Pour smoothie into a glass jar. Now garnish with strawberry crush and fresh mint..
- For making strawberry crush take 250 grams of fresh chopped strawberries and 1 cup of sugar. Now cook it in low flame until it becomes thick and translucent. Allow it to cool down and store it in fridge for long shelf life..
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