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Before you jump to AMIEs Banana Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are many things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to amies banana strawberry smoothie recipe. To make amies banana strawberry smoothie you only need 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make AMIEs Banana Strawberry Smoothie:
- Prepare 1 cup of strawberries, fresh or frozen.
- You need 1 large of banana, cut into chunks.
- You need 1/2 cup of plain yogurt.
- Take 3/4 cup of milk.
- Take 2 tsp of honey, or to taste (optional).
- Use 1/2 cup of ice cubes.
- Take 2 tsp of sugar, or to taste.
Steps to make AMIEs Banana Strawberry Smoothie:
- Blend all ingredients until smooth. Pour into glasses and serve..
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