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Before you jump to Stuffed zucchini (vegetarian) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
Make smart choices when grocery shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Fill your cabinets with healthy foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are plenty of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your health levels. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to stuffed zucchini (vegetarian) recipe. You can have stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Stuffed zucchini (vegetarian):
- Use 2 of zucchini.
- Take 2 of mozzarella slices.
- Use 1/4 of texturized soy (dry).
- Provide 1 cup of mushrooms.
- Use 2 of green onion.
- Take 1/2 tablespoon of seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds).
- Take 1/2 tablespoon of olive oil.
- Provide of Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin.
- Provide 1/2 cup of tomato sauce (homemade or already done).
Steps to make Stuffed zucchini (vegetarian):
- First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F.
- Cut the inside of the zucchini in small dices, also the mushrooms and the green onions.
- The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy.
- Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down..
- Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency.
- Put the mozzarella and the seeds and again to the oven for 20 minutes.
- Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :).
- Nutrient information + texturized soy.
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A hearty side dish or main meal. This is an easy, tasty way to use up zucchini. I have listed the ingredients "per person" so the amount can be adjusted, depending on how. Now, most recipes for vegetarian and vegan stuffed zucchini call for baking them in the oven. Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko.
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