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You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.
Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something good. Your house should be stored with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to thai lemongrass tea recipe. To make thai lemongrass tea you need 4 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Thai Lemongrass Tea:
- Get 1 of shoot of Thai lemon grass stem.
- Use 1/2 teaspoon of honey(per serving/more if needed).
- You need 1 dash of lemon juice(optional).
- Provide 1 cup of water.
Instructions to make Thai Lemongrass Tea:
- Rinse the lemon grass well under running water before starting off.
- Fill up water in a deep saucepan and let it come to a boil.
- Meanwhile chop the hard end of the lemon grass shoot.
- Chop the entire stem into smaller pieces.
- Add the chopped lemon grass pieces to the saucepan and reduce heat.
- Let the tea brew on low heat until a pale yellow colour liquor is generated.
- Transfer the tea into a tea pot/pitcher(including the chopped Lemongrass pieces)and keep in a warm place to cool off a bit before you can consume it.
- Serve with the required amount of lemon juice and honey.I have used 1/2 teaspoon per serving.
- Enjoy while the drink is warm.
Lemongrass tea is sometimes used as an adjuvant therapy during chemotherapy and radiation. A cup of lemongrass tea is a go-to alternative remedy for upset stomach, stomach cramping, and other. An enchanting combination of gunpowder green tea with Thai lemongrass and Kaffir lime leaves. This bright & citrusy fusion will delight your senses. Enjoy and raise a cup to life!
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