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The ingredients needed to make Stir fry of lime beef, broccoli and mushrooms:
- Take 3 tbsp of veg oil.
- You need 1/4 cup of soy sauce.
- Get 1/4 cup of honey.
- Prepare 2 tbsp of fish sauce.
- Use of Juice of 1/2 lime.
- Use 1 tsp of garlic powder.
- Get 350 g of flank steak, cut into thin strips.
- Use 2 heads of broccoli, crowns cut and stems peeled.
- Provide 12 of large button mushrooms, thickly sliced.
- Get 1 of medium onion, thickly sliced.
- Prepare 3 cloves of garlic, chopped.
Steps to make Stir fry of lime beef, broccoli and mushrooms:
- In a shallow bowl, mix together the veg oil, soy sauce, honey, fish sauce, lime juice and garlic powder. Add the beef and let marinate in the fridge for 1 hour..
- Cut the broccoli crowns and stems into bite-sized pieces. Add a splash of veg oil to a large pan on high heat and sear the broccoli stems for 2 minutes until they get a little colour..
- Add the broccoli crowns to the pan and continue searing 2 minutes. Push down lightly on the veg so they make as much contact with the hot pan as possible. They should almost look scorched..
- Add the mushrooms to the pan and fry 2 to 3 minutes until the mushrooms soften and release some of their water. Add the onion and garlic and continue another minute. Remove the veg to a plate..
- Add the meat to the pan and fry for 2 to 3 minutes until cooked. Return the veg to the pan and fry for 1 more minute before serving..
This broccoli and mushroom stir-fry is quick, easy, and healthy. Broccoli performs two important functions in vegan stir fry recipes. First of all, it takes up bulk. I cook asian all the time, and it tasted exactly as expected. If you like meat, thinly-sliced beef or chicken would taste great.
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