Simple Way to Prepare Spinach, Chickpea and Feta Burger w/Lemon Tahini Dressing,,😚 Favorite

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Make smart choices when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and have something good. Make sure that what you already have is nutritious. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

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We hope you got benefit from reading it, now let's go back to spinach, chickpea and feta burger w/lemon tahini dressing,,😚 recipe. To make spinach, chickpea and feta burger w/lemon tahini dressing,,😚 you only need 20 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach, Chickpea and Feta Burger w/Lemon Tahini Dressing,,😚:

1. Take 1/2 cup of chopped thawed frozen spinach.
2. Use 1-15 oz of can of chickpeas drained and rinsed.
3. You need 5 of Garlic cloves minced.
4. Provide 1 cup of Feta cheese.
5. Provide 1 tsp. of Cumin.
6. Take 1 of Tblsp kosher salt.
7. Use 3 of Tblsp olive oil.
8. Take 1/2 cup of Panko bread crumbs.
9. Prepare 1 tsp of black pepper.
10. Provide 1 tsp of onion powder.
11. Use of Burger rolls.
12. Get 1/4 cup of flour.
13. Get 1/2 cup of fresh baby spinach.
14. You need of Lemon Tahini Dressing.
15. Provide 1/2 cup of lemon juice.
16. You need 1 of Tblsp of Crushed garlic.
17. Prepare 1 tsp of onion powder.
18. Prepare 1 tsp of paprika.
19. Prepare 3 of Tblsp tahini.
20. Get 1 tsp of salt and black pepper.

Steps to make Spinach, Chickpea and Feta Burger w/Lemon Tahini Dressing,,😚:

1. Put in blender or food processor, spinach, chickpeas, feta, Garlic, salt, pepper, onion powder, cumin, 1 Tblsp oil, panko bread crumbs blend to a coarse consistency pour flour in tray make patties and dust with flour, heat up remaini g oil in frying pan once warm add patties cook for 2 mins per side, or until golden..
2. Tahini Dressing -put all ingredients in blender or food processor and blend till smooth put in refrigerator to chill..
3. Burger Buns - Toast in oven or grill pan,.
4. Put Tahini Dressing on bun then fresh spinach, Pattie enjoy!.

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing. Then I poured in a zippy, garlicky, lemony dressing made lightly creamy with some tahini. This salad would be a great packed lunch, and it would also be a lovely vegetarian (easily vegan) addition to your holiday table. Pour in the tahini dressing and toss it all together really well, then stir in the onion-feta mixture. It does make a difference to mix the onions with the lemon etc first, then they have a distinct lemony/salty flavour.

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