Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Spanish Marinaded Cod with Salsa Sweet Potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Spanish Marinaded Cod with Salsa Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your healthfulness. You really want your body to be strong too.
We hope you got insight from reading it, now let's go back to spanish marinaded cod with salsa sweet potatoes recipe. To make spanish marinaded cod with salsa sweet potatoes you need 22 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Spanish Marinaded Cod with Salsa Sweet Potatoes:
- Prepare of For the Cod:.
- Provide 4 of Cod Steaks.
- Take 2 Tbsp of Olive Oil.
- You need 1 of Juice of Lemon.
- You need 2 tsp of Garlic Paste.
- Prepare 2 tsp of Ground Coriander.
- Take 1 tsp of Coriander Leaf.
- Take 2 tsp of Oregano.
- Get 2 tsp of Pimenton.
- Get 1/2 tsp of Salt.
- Take 1/2 tsp of Pepper.
- Get of Mixed salad.
- Use of For the Potatoes:.
- Prepare 4 of sweet potatoes.
- Take 2 of to matoes.
- Prepare 1/2 of red onion.
- Get 1 teaspoon of lime juice.
- You need 1 teaspoon of coriander leaf.
- Prepare pinch of sugar.
- You need 1 clove of garlic crushed.
- Use pinch of chilli optional.
- You need of salt and pepper for seasoning.
Instructions to make Spanish Marinaded Cod with Salsa Sweet Potatoes:
- Combine all the olive oil, lemon juice, garlic, coriander, oregano, pimenton and seasoning in a small bowl. Whisk with a fork then pour over the cod and marinade for 1-2 hours.
- Pre-heat the oven to 200 oC Prick the sweet potatoes with a fork and cook in the microwave for 7-8 minutes Place the potatoes in the centre of the oven for about 15 minutes, until the skin is crisp.
- Cook the cod steaks for about 10 minutes in a shallow pan over a medium heat Make the salsa by roughly chopping the tomatoes and onion and mixing in the lime juice, coriander, sugar, chilli, garlic and seasoning to taste.
- Cut the sweet potatoes in half and fill with the salsa Serve the cod on a handful of mixed salad with the salsa sweet potatoes.
Cod is the perfect companion for bold sides and garnishes thanks to its mild flavor. Place the sweet potatoes on a roasting tray and sprinkle with salt. Now make your pepper salsa by mixing your red After a couple of hours remove the salmon from the marinade. Get a griddle pan hot then place the salmon skin side down on it for a couple of minutes. This teriyaki salmon recipe is a winner!
If you find this Spanish Marinaded Cod with Salsa Sweet Potatoes recipe helpful please share it to your close friends or family, thank you and good luck.