Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Sig's Spinach and Bean Duo recipe here. We also have wide variety of recipes to try.
Before you jump to Sig's Spinach and Bean Duo recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.
Until fairly recently anyone who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet and the shared responsibility we have for turning things around. The experts are agreed that we are not able to transform things for the better without everyone's active contribution. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, primarily by making your cooking area more green.
Refrigerators and freezers use a lot of electricity, especially if they are not operating as effectively as they should. You can save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, for the reason that the motor won't have to run as often.
As you can see, there are lots of little things that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living just isn't that tough. Typically, all it will take is a bit of common sense.
We hope you got benefit from reading it, now let's go back to sig's spinach and bean duo recipe. To cook sig's spinach and bean duo you need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Sig's Spinach and Bean Duo:
- Prepare of drained weight, fresh, wilted chopped spinach or use 1 can spinach leaves drained weight about 300 -350 grams.
- Get of about 300 grams of beans of choice (butter beans, kidney, black or black eyed, cannellini, lima or use mixed beans).
- Get of onion, finely chopped.
- You need of ground nutmeg.
- You need of olive oil.
- Provide of water ,If needed only as the spinach should still be wet and give enough liquid to simmer.
- Use of flat leaf parsley, dried.
- Take of smoked paprika.
- Provide of cayenne pepper.
- Take of turmeric.
- Provide of fenugreek.
- You need of salt or salt substitute or to taste..
- Take of couscous, flavour of choice, that serves 2-3 people.
- Prepare of dried, chopped mushrooms or sun dried tomato (optional).
Instructions to make Sig's Spinach and Bean Duo:
- In pan heat oil , saute your finely chopped onion until the slightly brown . Drain the spinach well , squeezing out the liquid gently. Add the spinach heat through but do not overcook it will lose vitamins and the colour should still be a nice green.
- Rinse the beans in a sieve under cold water from tap , add to spinach.
- Slowly add the water if needed. Simmer for about 10-15 minutes depending on bean size and consistency that you prefer.
- Add the seasonings of pepper , paprika, turmeric, fenugreek, flat leaf parsley (better flavour ) and nutmeg.
- Add the salt towards the end as using it from start can prevent the beans to soften or serve salt at the table..
- Prepare the couscous according to package instructions or by making one yourself that you prefer . I use plain and I add dried mushrooms to mine or sun dried tomato.
- Serve the spinach and bean dish over the couscous or mix in well with the couscous.
- If you don't like couscous try serving this with rice or pasta.
If you find this Sig's Spinach and Bean Duo recipe helpful please share it to your good friends or family, thank you and good luck.