Step-by-Step Guide to Prepare AMIEs GINATANG TULINGAN (tuna fish with coco milk) Quick

Step-by-Step Guide to Prepare AMIEs GINATANG TULINGAN (tuna fish with coco milk) Quick

Collection of daily cooking recipes easily and neatly. Enjoy and share your cooking experience from Cookpad us. Cooking is even more fun!

close

Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect AMIEs GINATANG TULINGAN (tuna fish with coco milk) recipe here. We also have wide variety of recipes to try.

AMIEs GINATANG TULINGAN (tuna fish with coco milk)

Before you jump to AMIEs GINATANG TULINGAN (tuna fish with coco milk) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

Make smart decisions when shopping for groceries. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home immediately and have something great. Fill your pantry shelves with healthy foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to amies ginatang tulingan (tuna fish with coco milk) recipe. To cook amies ginatang tulingan (tuna fish with coco milk) you only need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make AMIEs GINATANG TULINGAN (tuna fish with coco milk):

  1. Take 1 kg of fish (tuna yellow fish).
  2. Provide 2 cup of coconut milk.
  3. You need 2 tbsp of fish sauce.
  4. You need 5 clove of garlic, crushed.
  5. You need 1 medium of onion, minced.
  6. Use 3 tbsp of ginger, cut in thin strips.
  7. Use 1/2 tsp of ground black pepper.
  8. Provide 2 of pcs. birds eye chili (optional).
  9. You need 3 tbsp of cooking oil.
  10. Use 1 medium of eggplant, sliced in cubes.

Instructions to make AMIEs GINATANG TULINGAN (tuna fish with coco milk):

  1. Heat the cooking oil in a cooking pot..
  2. Saute the garlic, onion, and ginger. Combine the eggplants..
  3. Add the fish sauce, ground black pepper, and chili. Stir..
  4. Pour-in the coconut milk. Let it boil..
  5. Let the coconut milk reduce to half..
  6. Put-in the fish. Stir and then cook for 8-10 minutes or until.the fish becomes tender..
  7. Serve with steamed rice. Serves 4. Share and enjoy!.

My parents liked tulingan with vinegar more than coconut milk which is why I love the taste of this fish but I understand that some people can find it to be overpowering on its own. Ginataang tulingan creates the best paring. Ginataang Tulingan is a Filipino curry dish of "Tulingan" or Skipjack Tuna cooked with vegetables like eggplants, bok choy and moringa leaves in a rich creamy sauce infused with a "siling labuyo" or wild chili. It's a dish common in the province of Bicol where three of its main ingredients are abundant, the. Ginataang isda is a Filipino fish stew made from fish and leafy vegetables in coconut milk with garlic, ginger, onion, patis (fish sauce) or bagoong alamang (shrimp paste), and salt and pepper.

If you find this AMIEs GINATANG TULINGAN (tuna fish with coco milk) recipe valuable please share it to your friends or family, thank you and good luck.