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Before you jump to Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari) recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living more environmentally friendly we won't be able to fix the problems of the environment. Each and every family should start generating changes that are environmentally friendly and they have to do this soon. Here are some tips that can help you save energy, mainly by making your kitchen more green.
While it may not taste as good, preparing food in the microwave as an alternative to in the oven will save you a packet of money. Maybe the realization that an oven utilizes 75% more energy will stimulate you to use the microwave more. When it relates to boiling water and steaming vegetables, you can save plenty of energy and do the job faster with countertop appliances rather than a stove. You could well be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned method, but you would be wrong. Mainly if you make certain the dishwasher is full before starting a cycle. By cool drying or even air drying the dishes instead of heat drying them, you can increase the amount of money you save.
As you can see, there are lots of little items that you can do to save energy, and save money, in the kitchen alone. Green living is something we can all do, without difficulty. Largely, all it takes is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to beef stew,fried potatoes and tomato onion salad(kachumbari) recipe. To make beef stew,fried potatoes and tomato onion salad(kachumbari) you need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari):
- Use 1 Bunch of Potatoes, peeled and cut into round shapes.
- Prepare 3 of Onions cut and each separated.
- Provide 1 kg of Sirloin Beef cut into sizable cubes.
- Take 1 of Yellow Pepper (cut).
- Get 1 of Cougette (cut).
- Prepare 2 of Grated Carrots.
- Take 5 of Tomatoes (3 for kachumbari, 2 for the bees stew).
- Use 1 bunch of Dhania (Corriander).
- Prepare 1 clove of garlic.
- Prepare of Salt.
- Get 1 tablespoon of Royco or beef masala.
- Prepare of Cooking Oil.
- Take of Spices of choice(optional).
Steps to make Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari):
- Prepare two separate pans.
- Pan 1: put a good amount of oil into the pan. When hot place the beef cubes to fry without turning for a minutes until there is some browning. When all meat is brown, remove from heat onto a side bowl..
- On the same pan/pot, place 1 cut onion and garlic. Before garlic can burn add pepper, cougette and carrot. Fry for a minute then add the beef..
- Mix and keep turning for a minute then add 1 tablespoon Royco and 1 cup water for some thickness. Let it to boil for 2 minutes then remove from heat..
- Boil potatoes until half cooked. On the second pan(it has to be wide like in the picture) fry the onions with a good amount of oil (my onions are cut round like the potatoes for uniformity) until golden brown..
- Add the half cooked potatoes and season with salt. Use a spatula to turn, we do not want to break the potatoes..
- Reduce heat to low and cook covered to 5 minutes. Keep checking for the potatoes not to stick. Check when ready, remove from heat and sprinkle dhania leaves on top for garnish..
- I served the dish with spicy kachumbari (A mix of onion, tomatoes, dhania, salt and a drizzle of lemon juice) You can as well serve with vegetables or salad of choice..
Cut onion and garlic in mince; Prepare the seasoning. Put cut tomato, maggi, oyster source, worcester source and water into the bowl and mix them. Stir in beef broth, tomato paste, Worcestershire, thyme, rosemary, paprika, caraway seeds and bay leaves until well combined; season with salt and pepper, to taste. Layer the tomatoes, chilli coriander, avocado and sliced onions in a dish Mix together the lime juice and olive oil then season with salt and black pepper Pour the dressing over the salad and serve Ingredients for Kachumbari (tomato, onion and avocado salad) Heat a large skillet over medium-high heat. Add the oil and swirl to coat the pan.
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