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Before you jump to Taisen's Chicken Veggie Sauce W/rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are all kinds of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to taisen's chicken veggie sauce w/rice recipe. To cook taisen's chicken veggie sauce w/rice you need 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Taisen's Chicken Veggie Sauce W/rice:
- You need of of boneless chicken breasts.
- Get of chicken bouillon cube.
- Provide of and 1/2 cans of cream of chicken soup.
- Provide of peas.
- Take of carrots.
- Provide of lima beans.
- Provide of fresh stalk of broccoli.
- Use of to 3 cups instant rice.
- Use of salt to taste.
- Prepare of pepper to taste.
- Prepare of about 2 can fulls of milk.
- Take of butter.
- Prepare of Italian seasoning.
- Get of garlic powder.
Steps to make Taisen's Chicken Veggie Sauce W/rice:
- in a frying pan add a bit of butter. season the chicken with a bit of salt, pepper, garlic and Italian seasoning. fry the chicken until cooked.
- cut up the chicken either into cubes or long slices.
- in a small pot/sauce pan take a chicken bouillon cube and dissolve it in boiling water. I used about a cup and a half of water.
- rinse broccoli. cut off what you don't want and use what you do want. I like to cut off most of the stems. leave as much as you prefer.
- in a sauce pan add the canned cream of chicken soup, milk, peas, carrots, lima beans, broccoli and mix together. add in some of the chicken broth. you just eyeball this to make it the consistency you want.
- stir well. put the sauce on medium heat to bring to a boil stirring occasionally. I boiled this for 30 minutes to get the broccoli soft.
- set the heat down to simmer. start cooking your rice. following the directions. you can also replace the water for this with chicken broth.
- when the rice is done put the rice on a plate and top with sauce. serve and enjoy.
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