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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Don't overlook that health isn't only about just how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to strawberry smoothie recipe. To make strawberry smoothie you only need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Strawberry Smoothie:
- You need 5-6 of strawberries.
- Take 1/2 cup of milk.
- Get 2 tbs of sugar.
- You need 1 tbs of strawberry essence.
- Prepare 1 tbsp of strawberry syrup.
Steps to make Strawberry Smoothie:
- Firstly cut the strawberry into two halves and wash it. Take 1/2 cup milk and 1/2tbs sugar and assemble together..
- Now put all things in blender and blend it. And the smoothie is prepared..
- For serving pour the smoothie in glass and attach a half cut strawberry on the side of the glass..
They are a good source of. From breakfast smoothies to guilt free dessert smoothies, there's a lot that you can do with strawberries. Here are some delicious and super healthy. Frozen Strawberries: While you can use either fresh or frozen strawberries for this recipe, I prefer using frozen. They make the smoothie icy cold!
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