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Before you jump to Mom's 70's Brunswick Chicken Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to mom's 70's brunswick chicken stew recipe. You can cook mom's 70's brunswick chicken stew using 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Mom's 70's Brunswick Chicken Stew:
- Prepare of Ingredients.
- Use of broiler-fryer chicken.
- You need of salt.
- You need of water.
- Prepare of ham, cubed.
- Take of onions, chopped.
- Provide of green bell pepper, chopped.
- Provide of fresh parsley, chopped.
- Use of (16-ounce) tomatoes, drained and chopped.
- Use of (16-ounce) corn, drained.
- Take of (10-ounce) frozen baby lima beans.
- Take of (10-ounce) frozen okra.
- Prepare of sea salt.
- Prepare of ground black pepper.
- Get of thyme.
- Use of bay leaf.
- Get of hot sauce.
Steps to make Mom's 70's Brunswick Chicken Stew:
- Combine the chicken, tablespoon of salt, and water in a Dutch oven or soup pot and bring to a boil..
- Reduce the heat and simmer the chicken covered for 1 hour..
- Remove the chicken and allow to cool. Save the chicken broth and skim off any excess fat..
- Remove the skin and debone the chicken. Cube the chicken..
- Add the chicken back into the pot with the broth. Stir in the rest of the ingredients..
- Simmer for 2 hours covered..
- Remove the b-day leaf and serve hot with crusty bread..
- TIP: The okra is what thickens this stew. If you are like me and don't care for a lot of okra, you can stir in a tablespooon of cornstarch mixed with water. Raise the heat to let the slurry thicken and the serve..
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