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Before you jump to Banana strawberry smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy.
Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren't the only signal of your health levels. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to banana strawberry smoothie recipe. You can have banana strawberry smoothie using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Banana strawberry smoothie:
- You need of Bananas.
- Use of Strawberries.
- Use of Sugar or honey.
- Take of Crushed ice.
- You need of Cold milk.
- Prepare of Strawberry jam.
Steps to make Banana strawberry smoothie:
- Add all the ingredients in a blender.......
- Blend until smooth....
- Serve and enjoy.
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