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Before you jump to Strawberry smoothie with chia seeds recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.
Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are plenty of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to strawberry smoothie with chia seeds recipe. To cook strawberry smoothie with chia seeds you need 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Strawberry smoothie with chia seeds:
- Get 250 grams of strawberries.
- Take 150-200 milliliters of milk.
- Prepare 1 spoon of chia seeds.
- You need 4 of little cubes of ice.
- Provide 2 spoons of honey (sugar, sweetener).
Instructions to make Strawberry smoothie with chia seeds:
- Mix strawberries and milk in a dish. Add ice, honey or sugar and chias..
- You can also add some nuts, grated coconut, cinnamon or vanilla extract and everything you like. To decorate it whit some leaves of mint. And then? Enjoy your meal!.
Chia seeds make smoothies healthier Chia seeds make smoothies healthier, and help keep you full longer. Tips on how to add chia to any smoothie. I can list all the ingredients on one hand: blueberries, strawberries, chia seeds, almond milk, and. This is The Organic Kitchen Strawberry Smoothie Bowl with Chia. Pretty, isn't it? (This post contains affiliate links.
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