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Before you jump to Black Bean Burgers (Mexican style) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.
Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are a whole lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to black bean burgers (mexican style) recipe. To make black bean burgers (mexican style) you need 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Black Bean Burgers (Mexican style):
- You need 1 tbsp of olive oil.
- Use 2 of green onions, finely chopped.
- Provide 1/2 cup of roasted red pepper (I used store bought), finely chopped.
- Take 1/2 cup of fresh mushrooms, finely chopped.
- Get 1 tsp of minced garlic.
- Provide 1 of &1/2 tsp cumin.
- Provide 1 tsp of chili powder.
- Provide 1/2 tsp of garlic powder.
- Prepare 1/2 cup of bread crumbs.
- Take 2 of lg eggs.
- Provide 1 tbsp of Worcestershire sauce.
- Use 1 tbsp of taco sauce.
- Get 1 of &1/2 tsp Montreal steak spice.
- Prepare pinch of salt & pepper.
- Use 1 can of black beans, drained, rinsed, patted dry.
Instructions to make Black Bean Burgers (Mexican style):
- Preheat oven to 375 F. Spread beans evenly onto a lined baking sheet & bake for 15 mins until slightly dried out (this is important to reduce mushiness of the beans).
- Meanwhile saute olive oil, red pepper, mushrooms, green onion & minced garlic until soft. Gently blot some of the moisture out..
- Place sauteed mixture in a large bowl with the remaining ingredients (except beans). Stir together & then add the black beans. Mash with a fork, leaving some larger chunks of beans..
- Form into patties. Bake at 375 F for 10 mins each side or grill 8 mins each side. Melt cheddar or Monterey Jack cheese on top..
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